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DietPlan Gear Bag: Fitness for Geeks

May 24th, 2012
Staff writer

The thing about geeks is that they’re smart. They know that fitness and healthy eating is important to a long and comfortable life. Now there’s a book to help the geeks tear themselves from their computers and hit the gym. Fitness for Geeks (O’Reilly, $34.99) breaks down the principals of fitness and nutrition for those who like to see the proof behind the concept. The book is a scientific analysis of many common health principals, but it’s written in a way that even non-geeks will enjoy. Bruce W. Perry, a software engineer and journalist, is the author. (311 pages).

DietPlanWorkout.com


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